I'm Lainey and I am a fully qualified level 3 Personal Trainer* offering personalised training sessions on line or in person to suit you and your goals. I am based in Highcliffe but I can travel anywhere in the Christchurch or Bournemouth area to a location that suits you.
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I specialise in providing outdoor fitness sessions and all equipment will be provided. I have a genuine passion for sport and exercise and a strong belief in the benefits of movement for both physical and mental health. Contact me now for a free consultation to discuss your goals and how I can help you!
*Verified by the Chartered Institute for Management of Sport and Physical Activity
(find me on www.cimspa.co.uk/directories)
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PERSONAL TRAINING
A quick and easy process for taking your first steps towards a healthier and happier life!
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1. Book a free 20 minute phone call consultation by clicking below or emailing me.
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2. Decide if you would like to proceed and whether online or in person training suits you best.
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3. Book an individual training session by selecting "Book a PT Session now" below or select "Plans" in the main menu for block bookings at a discounted rate.
Services
I specialise in training people who are over the age of 40 and I offer sessions to suit all fitness levels. I will help you meet your goals and also ensure that every session is enjoyable. Why not contact me today using the details below for a free consultation! Please note that sessions will either take place outdoors or online.
Rise 'n' Shine Fitness
Personal Training
Mobile: 07507 267029
Email: risnenshinefitness@gmail.com
Instagram: lainey@risenshinefitness
Facebook: Rise 'n' Shine Fitness
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Contact
